Cooking with Peung- Steamed Vegetables

    STEAMED VEGETABLES Steaming softens vegetables while maintaining most of their nutrients, especially water-soluble compounds that are easily damaged by heat. Water-soluble vitamins such as vitamin C, which boosts immunity and contributes to the structural formation of connective tissues; and the B vitamins, which promote healthy neurological function and glucose metabolism, may degrade when…

Yoga Pose of the Month (August 2015): Child Pose

    To take a break between your yoga poses this pose is great to make your whole body relax. Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as wide as your hips. Exhale and lay your torso down between your thighs. Broaden your…