Cooking with Peung- Steamed Vegetables

    STEAMED VEGETABLES Steaming softens vegetables while maintaining most of their nutrients, especially water-soluble compounds that are easily damaged by heat. Water-soluble vitamins such as vitamin C, which boosts immunity and contributes to the structural formation of connective tissues; and the B vitamins, which promote healthy neurological function and glucose metabolism, may degrade when…

Science Confirms Turmeric As Effective As 14 Drugs

Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and published biomedical studies. In fact, our five-year long research project on this sacred plant has revealed over 600 potential preventive and therapeutic applications, as well as 175 distinct…

Yoga Pose of the Month (August 2015): Child Pose

    To take a break between your yoga poses this pose is great to make your whole body relax. Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as wide as your hips. Exhale and lay your torso down between your thighs. Broaden your…