How Much Sleep Do You Need?

Humans, like all animals, need sleep, along with food, water and oxygen, to survive. For humans sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our “sleep health” remains an essential question throughout our lifespan. Most of us know that…

Water Rich Foods

Your body cannot function properly without enough water, which makes up 60% of your body weight. Many may not know that water helps transport oxygen, fat and glucose to muscles, regulate your body temperature, digest food and eliminate waste products from the body. Getting in your daily allowance of water can seem like a daunting…

Cooking with Peung – Green Papaya Salad

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