How to Control Uric Acid Levels

High levels of uric acid in the blood, also called hyperuricemia, can result from either increased production of uric acid in the body or decreased excretion of it through the kidneys. It can further lead to problems like gouty arthritis (uric acid crystals deposit in joints, typically in the big toe), kidney stones and renal…

Foods Rich in B Vitamins: For the Heart and Mind

Foods Rich in B Vitamins: For the Heart and Mind A meal of salmon accompanied by lightly steamed broccoli or asparagus and a tossed salad that includes romaine lettuce, sweet red peppers, and parsley will do a lot more than delight your palate—it will provide three B vitamins that are associated with the prevention of…

Metabolism & Weight Loss: What you need to know !

You’ve probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit? And if so, is it possible to rev up your metabolism to burn more calories? It’s true that metabolism is linked to weight. But contrary to common belief, a slow metabolism is rarely the…

5 Critical Strategies for Cancer Prevention and Optimal Health

Are you worried about the long-term impact of a poor diet on your health? Do you walk around feeling exhausted most of the time? Are you stressed? Do you have difficulty sleeping? Would you like to be exercising regularly but haven’t managed to work it into your busy schedule? You’re not alone… While conventional medicine…

Rabbit Food is Good for Us

It’s official! Just in case you were in any doubt, a new study from America has proven that salad and raw vegetables are good for us! The research, published in the Journal of the American Dietetic Association, looked at nutrition data for more than 17,500 men and women and discovered that eating salads and raw…

NBAM Newsletter November 2015: Fruits for Life

Dear Friends Like the charming people, Thailand is blessed with a large variety of colourful and delicious fruits which abound during different times of the year. Some Thai fruits are incredibly sweet and juicy, while the taste of others may, at first, seem strange and exotic to visitors, but they add a delightful, extra dimension…