Eat Raw Hemp Seeds Every Day (And These Things Can Happen)

Hemp is one of the earliest known domesticated plants that has been cultivated for over 12,000 years. Hemp is a close relative of the Cannabis herb (often called marijuana), but is not to be confused with Cannabis and its psychoactive and medicinal properties. This tall and coarse plant is a source of valuable fiber, can…

DETOX THE BODY WITH THESE 13 FOODS

Gastrointestinal problems are prolific in today’s society, and this is largely due to the fact that the way most people eat and the food items we buy are greatly lacking in the nutrients required for healthy digestion. On top of that fact, we are overloaded with toxins from vaccines, pharmaceuticals, and pesticides. The good news…

How Many Times Should You Chew Your Food for Weight Loss?

How you chew your food can go a long way to helping you control the amount of food you eat. Busy lifestyles often result in eating foods of lower nutritional value while you are on the go, which has consequences in terms of your weight. Observing some simple eating rules can help you chew your…

Transform Your Skin with Smoothies

Need a quick and healthy option that will boost energy, keep the skin glowing and cool you off when the only thing you want to do is lie next to the A/C? Me too! I need something simple and straightforward for summer meals, but I also want to make sure I’m getting a balanced meal…

Anatomy of a Caffeine Headache: Causes, Remedies, Prevention

NEGATIVES A caffeine headache has been experienced by just about anyone who consumes caffeine on a regular basis. This caffeine induced headache usually starts behind the eyes and then works its way up the front of the forehead as it further develops, becoming quite debilitating. For some, this can trigger a migraine, but for most…

7 Ways To Have Great Bowel Movements

Whether you ate too many cashews this past month or drank one too many cocktails, your colon might be saying “enough is enough!” A healthy individual should be eliminating at least two to three times per day. Yes, that’s right, two to three times! As a health consultant, I’m always shocked when a client notifies…

Cleansing Detox Soup

There’s nothing better than curling up with a comforting bowl of hot soup after a long, frigid, wintry day. The new year is in full swing, everyone is back to work after the holiday fun, and it’s game time. It’s time to take care of our bodies with proper immune-boosting nourishment (unless of course you…

Paneng Curry with Fish

Have you seen our latest cooking video with Peung, preparing a lovely Paneng Curry with Fish, yummie ! #recipe #cookingvideo #newbodyandmind #kohsamui #thailand #healthyfood #deliciousfood   Office: +66 (0) 77 423 189 E-mail : sawadee@newbodyandmind.com Website : http://www.newbodyandmind.com

Why You Should Eat Avocados Every Day (If You Aren’t Already!)

It’s no secret that I love to eat. My favorite food of all? Avocados. I’m bananas for them! Avocados are truly one of nature’s little miracle foods and I encourage you to enjoy them several times a week. These little green gems can do so much to help keep you well from head to toe,…

Brain Fuel: 10 Nutritious Foods That Sharpen Memory And Brain Function

Its universal truth that our body ages simultaneously with us. Like plants each and every part of our body need nutrients for healthy growth. Nutritious foods sharpen the memory by nourishing neurotransmitters in the brain and work as fuel it for better functioning and concentration. These are the best foods to eat to improve brain…