Clay and Colonics To Rinse Out Parasites

Chronic disease can be troublesome to treat, mainly because it can be challenging to find the root cause of the dysfunction. If you are regularly eating a highly alkaline, balanced diet, ingesting good bacteria and cultured foods, practicing effective stress management and you still experience digestive disorders, mental distress or autoimmune disease you may want…

DOES YOGA COUNT AS STRENGTH TRAINING!

Strength training, one of the most important components of physical conditioning, keeps joints and ligaments healthy and reduces the risk of bone fractures and osteoporosis. Having a regular physical yoga practice that involves bodyweight-bearing poses will build strength as well as flexibility. For the sole purpose of strength training, yoga may be a good tool…

Take time to properly warm up before and cool down after your walk

You may be eager to get started on your walk – perhaps the weather’s inviting or you have chores to hurry back to – but taking the time to properly warm up and stretch before you walk, and cool down and stretch again after you walk, should be a priority. “Stretching before you walk helps…