Eat Colorful Foods for Better Health

“Eat a rainbow of colors often,” Core Performance founder Mark Verstegen is fond of saying—and with good reason. Eating a variety of colorful food provides vitamins, minerals, and antioxidants to nourish your body that can’t be replicated in a supplement.   Different colored foods play different roles in the body. Aim for at least three…

6 Tasty Foods Loaded With KEY Nutrients To Help Keep Depression At Bay

Mental health is nothing to make light of – many people suffer from depression and anxiety, as well as less common but just as severe disorders like obsessive-compulsive disorder, bipolar disorder, and borderline personality disorder. While many people seek to remedy their mental health situations with pills, there are also natural ways to address the…

How Long Should You Walk to Lose Weight?

How Long Should You Walk Each Day? Walking continuously for 30 minutes or more is best for fat-burning. At a brisk walking pace, you will cover a distance of 1.5 to 2 miles or 2.5 to 3.3 kilometers in 30 minutes. Walk most days of the week for at least 30 minutes to burn an…

Drink water throughout the day

Drinking water during the day can help keep you feeling full without consuming high-calorie coffees and snacks that will make you gain more weight. You may also eat less when you do have a snack, as you should already have the sensation of being full. Consuming fewer calories on a daily basis can help speed…

Start your summer the right way !

Dear Friends, Firstly we would like to thank everybody who commented and enjoyed last month’s newsletter Stretching for a healthier life, View part 2 of the stretching video in this issue. Start your summer the right way Spring is here and summer is around the corner, (if it is not in your part of the…

Pineapple juice is 500% more effective than cough syrup, study shows

There are all sort of reasons that people come down with a cough. This symptom can be caused by respiratory infections like bronchitis or pneumonia, a particularly bad allergic reaction, or viral infections like a cold or the flu. It can also be caused by certain medications, such as those which help treat high blood…

Essential Reading: The life you were born to live ! (by Dan Millman)

Dan Millman presents an entirely new way of understanding life and the forces that shape it. The Life-Purpose System, a modern method of personal growth based on ancient wisdom, has helped thousands of people find new meaning, purpose, and direction in their lives. The Life You Were Born to Live features: the thirty-seven paths of…