Vitamin C – fruits and vegetables with the highest concentrations

We’ve all had it drilled into us: citrus fruits are the source for vitamin C. But citrus fruits aren’t the only source. They aren’t even the best source! The amount of vitamin C in one serving of papaya, strawberries, pineapple, bell pepper, broccoli, or Brussels sprouts exceeds the amount of vitamin C in a medium…

Top 10 health benefits of walking every day

It’s a gentle, low-impact form of exercise that’s easy, free and suitable for people of all ages and most abilities. Here’s why it’s so good for you 1. It strengthens your heart Regular walking has been shown to reduce your risk of heart disease and stroke. It lowers levels of LDL (bad) cholesterol while increasing…

Learning Deep Breathing

It is thought by many cultures that the process of breathing is the essence of being. A rhythmic process of expansion and contraction, breathing is one example of the consistent polarity we see in nature such as night and day, wake and sleep, seasonal growth and decay and ultimately life and death. Unlike other bodily…

5 Morning Habits to Get Your Day Started

The morning is the foundation upon which we should build our entire day – mentally, physically, and spiritually. Here are 5 morning habits that provide you with a solid foundation upon which to go about your entire day: 1. Wake Earlier It seems there are endless articles online espousing the benefits of waking earlier. But…