Boost Your Metabolism with These Easy Steps

Build Muscle – Resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. After a session of strength training, muscles are activated…

What are Probiotics?

Written by Dr. Edward Group DC, NP, DACBN, DCBCN, DABEM on: Probiotics are beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that keep our digestive organs functioning properly. In addition to taking a probiotic supplement, you can also eat probiotic foods that are a host to these live bacteria….