How Exercise Detoxifies the Body

Moving the body encourages breathing, circulation, and sweating, all of which speed up the detoxification process. To help your body detoxify through exercise, you want to get your breathing going and your heart pumping. Exercise for at least 30 minutes a day, a few times a week. Rebounding If you’ve never heard of rebounding, it’s…

Top 10 Health Benefits of Pineapple Juice

If there is one juice that I could add to EVERY one of my juice recipes, it would be pineapple juice. There’s just enough tang and tart flavor in the juice to drown out the taste of veggies like kale or broccoli, but it’s sweet enough that it makes the juice enjoyable. I don’t think…