Complaining Is Bad For Your Health and Here’s How To Change

Complaining is something that millions of people do. Everyone is guilty of this at one point or another. You may have this negative notion about certain things in your life, in your past, or just about anything. Look online and you’ll see millions upon millions of people complaining about everything and nothing all the same….

Training your brain to crave healthier food

We aren’t born with an innate craving for French fries and donuts or an aversion to broccoli and whole grains. This conditioning happens over time as we’re exposed to more and more unhealthy food choices. A recent pilot study at Tufts University, however, suggests that it’s possible to reprogram your brain’s food cravings so that…