Paneng Curry with Fish

Have you seen our latest cooking video with Peung, preparing a lovely Paneng Curry with Fish, yummie ! #recipe #cookingvideo #newbodyandmind #kohsamui #thailand #healthyfood #deliciousfood   Office: +66 (0) 77 423 189 E-mail : Website :

NBAM Newsletter November 2015: Fruits for Life

Dear Friends Like the charming people, Thailand is blessed with a large variety of colourful and delicious fruits which abound during different times of the year. Some Thai fruits are incredibly sweet and juicy, while the taste of others may, at first, seem strange and exotic to visitors, but they add a delightful, extra dimension…

Cooking with Peung – Green Papaya Salad

                              Mobile: +66 (0) 844 408 853 Office: +66 (0) 77 423 189 E-mail : Website :  

Cooking with Peung- Steamed Vegetables

    STEAMED VEGETABLES Steaming softens vegetables while maintaining most of their nutrients, especially water-soluble compounds that are easily damaged by heat. Water-soluble vitamins such as vitamin C, which boosts immunity and contributes to the structural formation of connective tissues; and the B vitamins, which promote healthy neurological function and glucose metabolism, may degrade when…