Twelve Simple Tips to Improve Your Sleep

Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might think. Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of practices and habits—known as “sleep hygiene”—that can help anyone maximize…

Top 10 Health Benefits of Pineapple Juice

If there is one juice that I could add to EVERY one of my juice recipes, it would be pineapple juice. There’s just enough tang and tart flavor in the juice to drown out the taste of veggies like kale or broccoli, but it’s sweet enough that it makes the juice enjoyable. I don’t think…

Rise Up Against Sitting Disease

If you’re plopped on a bed, couch, or chair right now, you might have what is arguably the most common health problem in America today—sitting disease. That might sound silly. But prolonged, morning-to-bedtime sitting—doctors call it sedentary living—has been shown by researchers to play a significant role in many of the most troublesome health issues…

The Top 6 Raw Honey Benefits

It’s more than a sweetener. Honey naturally contains nutrients and enzymes that have a variety of health benefits and medical uses. Perhaps that’s why it has been used as a folk remedy throughout history. Today, honey is still a popular food and is even used in some hospitals as a medical treatment for wounds. However,…

The Wonders of CARROT JUICE

Carrot juice, because of its many healthful benefits, is frequently called a the “miracle juice.” A large number of people–throughout the United States and in all walks of life–suffering from various ailments have found that the inclusion of carrot juice in their diet has greatly improved their health. Countless others have found it to be…

9 Healthy Foods That Are Rich in Iodine

Iodine is an essential mineral we must get from our diet. Interestingly, our thyroid gland needs it to produce thyroid hormones, which have many important responsibilities in our body . The recommended daily intake (RDI) of iodine is 150 mcg per day for most adults. For women who are pregnant or nursing, the requirements are…

Boost Your Metabolism with These Easy Steps

Build Muscle – Resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. After a session of strength training, muscles are activated…

Health Benefits of Yoga

You’ve probably heard that yoga is good for you. Maybe you have even tried it and discovered that it makes you feel better. A regular practice can offers all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but…

Top 10 Stress Management Techniques

Organize Yourself. Take better control of the way you’re spending your time and energy so you can handle stress more effectively. Control Your Environment by controlling who and what is surrounding you. In this way, you can either get rid of stress or get support for yourself. Love Yourself by giving yourself positive feedback. Remember,…

What you should eat ! Fruits & Vegetables

Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty everyday A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent…