Complaining Is Bad For Your Health and Here’s How To Change

Complaining is something that millions of people do. Everyone is guilty of this at one point or another. You may have this negative notion about certain things in your life, in your past, or just about anything. Look online and you’ll see millions upon millions of people complaining about everything and nothing all the same….

Training your brain to crave healthier food

We aren’t born with an innate craving for French fries and donuts or an aversion to broccoli and whole grains. This conditioning happens over time as we’re exposed to more and more unhealthy food choices. A recent pilot study at Tufts University, however, suggests that it’s possible to reprogram your brain’s food cravings so that…

Metabolism & Weight Loss: What you need to know !

You’ve probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit? And if so, is it possible to rev up your metabolism to burn more calories? It’s true that metabolism is linked to weight. But contrary to common belief, a slow metabolism is rarely the…

Twelve Simple Tips to Improve Your Sleep

Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might think. Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of practices and habits—known as “sleep hygiene”—that can help anyone maximize…

Top 10 Health Benefits of Pineapple Juice

If there is one juice that I could add to EVERY one of my juice recipes, it would be pineapple juice. There’s just enough tang and tart flavor in the juice to drown out the taste of veggies like kale or broccoli, but it’s sweet enough that it makes the juice enjoyable. I don’t think…

Rise Up Against Sitting Disease

If you’re plopped on a bed, couch, or chair right now, you might have what is arguably the most common health problem in America today—sitting disease. That might sound silly. But prolonged, morning-to-bedtime sitting—doctors call it sedentary living—has been shown by researchers to play a significant role in many of the most troublesome health issues…

The Top 6 Raw Honey Benefits

It’s more than a sweetener. Honey naturally contains nutrients and enzymes that have a variety of health benefits and medical uses. Perhaps that’s why it has been used as a folk remedy throughout history. Today, honey is still a popular food and is even used in some hospitals as a medical treatment for wounds. However,…

The Wonders of CARROT JUICE

Carrot juice, because of its many healthful benefits, is frequently called a the “miracle juice.” A large number of people–throughout the United States and in all walks of life–suffering from various ailments have found that the inclusion of carrot juice in their diet has greatly improved their health. Countless others have found it to be…

9 Healthy Foods That Are Rich in Iodine

Iodine is an essential mineral we must get from our diet. Interestingly, our thyroid gland needs it to produce thyroid hormones, which have many important responsibilities in our body . The recommended daily intake (RDI) of iodine is 150 mcg per day for most adults. For women who are pregnant or nursing, the requirements are…

Boost Your Metabolism with These Easy Steps

Build Muscle – Resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. After a session of strength training, muscles are activated…