Science Confirms Turmeric As Effective As 14 Drugs

Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and published biomedical studies. In fact, our five-year long research project on this sacred plant has revealed over 600 potential preventive and therapeutic applications, as well as 175 distinct…

10 Reasons Why Good Sleep Is Important

A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Here are 10 reasons why good…

Complaining Is Bad For Your Health and Here’s How To Change

Complaining is something that millions of people do. Everyone is guilty of this at one point or another. You may have this negative notion about certain things in your life, in your past, or just about anything. Look online and you’ll see millions upon millions of people complaining about everything and nothing all the same….

Training your brain to crave healthier food

We aren’t born with an innate craving for French fries and donuts or an aversion to broccoli and whole grains. This conditioning happens over time as we’re exposed to more and more unhealthy food choices. A recent pilot study at Tufts University, however, suggests that it’s possible to reprogram your brain’s food cravings so that…

Metabolism & Weight Loss: What you need to know !

You’ve probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit? And if so, is it possible to rev up your metabolism to burn more calories? It’s true that metabolism is linked to weight. But contrary to common belief, a slow metabolism is rarely the…

Twelve Simple Tips to Improve Your Sleep

Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might think. Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of practices and habits—known as “sleep hygiene”—that can help anyone maximize…

Top 10 Health Benefits of Pineapple Juice

If there is one juice that I could add to EVERY one of my juice recipes, it would be pineapple juice. There’s just enough tang and tart flavor in the juice to drown out the taste of veggies like kale or broccoli, but it’s sweet enough that it makes the juice enjoyable. I don’t think…

Rise Up Against Sitting Disease

If you’re plopped on a bed, couch, or chair right now, you might have what is arguably the most common health problem in America today—sitting disease. That might sound silly. But prolonged, morning-to-bedtime sitting—doctors call it sedentary living—has been shown by researchers to play a significant role in many of the most troublesome health issues…

The Top 6 Raw Honey Benefits

It’s more than a sweetener. Honey naturally contains nutrients and enzymes that have a variety of health benefits and medical uses. Perhaps that’s why it has been used as a folk remedy throughout history. Today, honey is still a popular food and is even used in some hospitals as a medical treatment for wounds. However,…

The Wonders of CARROT JUICE

Carrot juice, because of its many healthful benefits, is frequently called a the “miracle juice.” A large number of people–throughout the United States and in all walks of life–suffering from various ailments have found that the inclusion of carrot juice in their diet has greatly improved their health. Countless others have found it to be…