Category Archives: Fasting

Designed to promote whole-body health, a detox diet is a short-term program focused on eliminating environmental and dietary toxins from your system. Although there are many different types of detox diets, most focus on decreasing your intake of potentially harmful chemicals and increasing foods that aid the body in cleansing. By clearing toxins from yourContinue Reading

Summer’s not far away now, so what better way to prepare than doing a detox to cleanse your body, lose some excess weight and clear your mind, so you can enjoy this beautiful season to the fullest. We have included some great recipes for a refreshing watermelon juice and a scrumptious grilled salmon salad. OurContinue Reading

New Body and Mind is offering special promotions for the months of January and February 2012 at our Essential Retreat in Koh Samui For 10 day programs : 10% Discount For 14 days and up programs : 15% Discount SPECIAL PROMOTION: Join the program, bring a friend and receive a 50% discount on the second program !Continue Reading

With the Christmas and New Year’s period upon us, it is the perfect time to start making your resolutions list for the coming year. New Year’s resolutions are great when you can apply them, and the best way to kick start yourself to fulfill these resolutions, is enjoying a nice and relaxing detox holiday inContinue Reading

1. Green smoothies are very nutritious. The ratio in them is optimal for human consumption; about 60% ripe organic fruit mixed with about 40% organic greens. 2. Green smoothies are easy to digest. When blended well, most of the cells in the greens and fruits are ruptured, making the valuable nutrients easy for the bodyContinue Reading

The healthy journey can be great fun, you just have to be excited by the benefits. Don’t worry about what foods you can’t eat just look forward to a reward meal a couple of times a week, with the knowledge your never that far from your favorite food .

Don’t take yourself and your weight-loss efforts so seriously that you become grim about it. Laughter lifts depression, soothes anger, and relieves anxiety. Many of my clients keep on hand a videotape of a favorite old comedy or sitcom episode, something that just makes them laugh out loud. You can’t laugh and eat at theContinue Reading

Many people seem to worry about fasting, although the process is very good to go through with many benefits that follow. Just think about it… by only doing one week of fasting, you can cleanse your body and revitalize your mind with many wonderful results. The main results after a fast are : • WeightContinue Reading