Category Archives: Health Check

Tip 10 : Drink water Thirst can be mistaken for hunger so make sure you drink plenty of pure water. If you are going to be drinking alcohol have several glasses of water first. Drink a glass of water between each glass of alcohol too. Alcohol is high in calories but can also lower yourContinue Reading

This month’s newsletter gives you the necessary tips and tricks to elevate and maintain your energy levels ! We have added our in-house recipe for healthy fresh spring rolls with a home-made dressing. A perfect snack or a great addition to a healthy meal. As always, you can find the preparation instructions on our videoContinue Reading

In the wake of the sometimes gloomy Autumn months, this month’s newsletter will be focusing on how to deal with your emotions and avoiding depression. Many people struggle with all sort of issues and stress in their lives, but there is a lot of knowledge available to give you the weapons to battle these negativeContinue Reading

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We are getting close to August and have had the pleasure to welcome many people that care about their health. As spaces are becoming limited, we offer special summer promotions for July and August. If you care about your body and mind, than now would be the perfect time to engage in one of ourContinue Reading

Have you ever wondered how your physical and mental health is? Do you wonder what your ideal weight is? Do you sometimes question why you are eating well and exercising but not losing weight?… If one of these questions apply to you, you should try our “Free Online Health Check”. The application is very easyContinue Reading