Category Archives: Healthy Juices

Lemon Lemons are a staple of many detox diets, and there is good reason for this. Firstly, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body’s pH balance,Continue Reading

Spring time is upon us, and now is the time to get rid of excess body weight by doing a “spring cleaning” of sorts for your body. The perfect way to achieve this is to take a smoothie day once a week. These smoothies will help your body get rid of built up toxins, improveContinue Reading

We are happy to present you our March 2012 Newsletter. This month, we give you some tips and tricks on how to improve and maintain your digestion, as this is an important part of your healthy lifestyle, whether it is to keep your body clean or to lose weight. Carolyn Reuben’s “Cleansing the Body, Mind andContinue Reading

New Body and Mind is offering special promotions for the months of January and February 2012 at our Essential Retreat in Koh Samui For 10 day programs : 10% Discount For 14 days and up programs : 15% Discount SPECIAL PROMOTION: Join the program, bring a friend and receive a 50% discount on the second program !Continue Reading

Vitamin C, or ascorbic acid, is a water-soluble nutrient that is vital to all creatures. Foods that are especially rich in vitamin C are parsley, broccoli, bell peppers, strawberries, oranges, lemon juice, papaya, cauliflower, kale, mustard greens and Brussels sprouts. Here are seven health benefits of vitamin C. Immunity Not only is vitamin C aContinue Reading

1. Green smoothies are very nutritious. The ratio in them is optimal for human consumption; about 60% ripe organic fruit mixed with about 40% organic greens. 2. Green smoothies are easy to digest. When blended well, most of the cells in the greens and fruits are ruptured, making the valuable nutrients easy for the bodyContinue Reading

This month’s newsletter gives you the necessary tips and tricks to elevate and maintain your energy levels ! We have added our in-house recipe for healthy fresh spring rolls with a home-made dressing. A perfect snack or a great addition to a healthy meal. As always, you can find the preparation instructions on our videoContinue Reading

Known for its nutritious value and refreshing properties, watermelon juice is the best way to beat the summer heat. The benefits of watermelon make it a preferred choice for a healthy diet. Try a watermelon diet — eat watermelon and slim down if you need to lose weight. Watermelon Juice can be prepared fresh throughoutContinue Reading

NBaM Anti Depression Juice from New Body and Mind on Vimeo.

In the wake of the sometimes gloomy Autumn months, this month’s newsletter will be focusing on how to deal with your emotions and avoiding depression. Many people struggle with all sort of issues and stress in their lives, but there is a lot of knowledge available to give you the weapons to battle these negativeContinue Reading