Category Archives: Healthy Recipes

Lemon Lemons are a staple of many detox diets, and there is good reason for this. Firstly, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body’s pH balance,Continue Reading

Most homemade food that tastes really special is made from scratch using fresh ingredients – and great Thai food is no exception. Many Thais still today do not own a fridge so will buy fresh produce on a daily basis at one of Thailand’s many famous food markets. In the West, not everyone has anContinue Reading

We are happy to present you our March 2012 Newsletter. This month, we give you some tips and tricks on how to improve and maintain your digestion, as this is an important part of your healthy lifestyle, whether it is to keep your body clean or to lose weight. Carolyn Reuben’s “Cleansing the Body, Mind andContinue Reading

There are many reasons to eat raw food as part of your diet . They are beyond easy to prepare and once you get used to eating them for snacks, you will realize how tasty and fulfilling they are. In this day and age, many people have turned to convenience foods, especially for snacks. MostContinue Reading

This month’s newsletter gives you the necessary tips and tricks to elevate and maintain your energy levels ! We have added our in-house recipe for healthy fresh spring rolls with a home-made dressing. A perfect snack or a great addition to a healthy meal. As always, you can find the preparation instructions on our videoContinue Reading

Ingredients: 1 medium Cabbage, cored and shredded 1 Tablespoon caraway seeds or juniper berries 1 Tablespoon Sea Salt 1/4 cup whey Preparation: In a bowl, mix cabbage with caraway seeds, sea salt and whey. Pound with a wooden pounder or a meat hammer (non-metallic) for about 10 minutes to release the juices. Place in aContinue Reading

Recipe of the Month (October 2011) : Pesto Sauce from New Body and Mind on Vimeo.

In the wake of the sometimes gloomy Autumn months, this month’s newsletter will be focusing on how to deal with your emotions and avoiding depression. Many people struggle with all sort of issues and stress in their lives, but there is a lot of knowledge available to give you the weapons to battle these negativeContinue Reading

Ingredients 1 1/2 tablespoons olive oil 2 1/2-inch-thick eggplant rounds 2 3- to 4-ounce meatless patties 3 tablespoons mayonnaise 2 teaspoons chopped fresh tarragon or 1 teaspoon dried 2 3- to 4-inch square pieces focaccia or ciabatta, split horizontally 2 large 1/2-inch-thick tomato slices Mixed baby greens Preparation Heat oil in heavy large skillet overContinue Reading

Shiitake mushroom stems are too tough to include in this stir-fry, but rather than discard them, I simmer them to make a light broth for the glaze. Serve this pretty stir-fry with rice or noodles. Ingredients Salt to taste 1 pound asparagus, woody ends snapped off, cut on the diagonal in 2-inch lengths 2 tablespoonsContinue Reading