Spring Time – A time of rejuvenation and re-growth – April 2017

Why should we detox, as science says that we don’t need to detox because our body is self-cleansing? When we give the body the support it needs we will help improve the self-cleansing detoxification capacities which is a normal body process of eliminating or neutralizing the toxins resulting from biochemical functions through the colon, liver,…

Drink water throughout the day

Drinking water during the day can help keep you feeling full without consuming high-calorie coffees and snacks that will make you gain more weight. You may also eat less when you do have a snack, as you should already have the sensation of being full. Consuming fewer calories on a daily basis can help speed…

Start your summer the right way !

Dear Friends, Firstly we would like to thank everybody who commented and enjoyed last month’s newsletter Stretching for a healthier life, View part 2 of the stretching video in this issue. Start your summer the right way Spring is here and summer is around the corner, (if it is not in your part of the…

Essential Reading: The life you were born to live ! (by Dan Millman)

Dan Millman presents an entirely new way of understanding life and the forces that shape it. The Life-Purpose System, a modern method of personal growth based on ancient wisdom, has helped thousands of people find new meaning, purpose, and direction in their lives. The Life You Were Born to Live features: the thirty-seven paths of…

NBAM Newsletter November 2015: Fruits for Life

Dear Friends Like the charming people, Thailand is blessed with a large variety of colourful and delicious fruits which abound during different times of the year. Some Thai fruits are incredibly sweet and juicy, while the taste of others may, at first, seem strange and exotic to visitors, but they add a delightful, extra dimension…

Cooking with Peung- Steamed Vegetables

    STEAMED VEGETABLES Steaming softens vegetables while maintaining most of their nutrients, especially water-soluble compounds that are easily damaged by heat. Water-soluble vitamins such as vitamin C, which boosts immunity and contributes to the structural formation of connective tissues; and the B vitamins, which promote healthy neurological function and glucose metabolism, may degrade when…

Yoga Pose of the Month (August 2015): Child Pose

    To take a break between your yoga poses this pose is great to make your whole body relax. Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as wide as your hips. Exhale and lay your torso down between your thighs. Broaden your…

THE IMPORTANCE TO RETREAT !

A great way step back for a new perspective! From ancient times people withdrew temporarily from daily living in order to seek renewed direction in life and improve their overall wellness by resting and nourishing their Body and Mind. Going on a retreat means taking time away from your ordinary life and situation. It is…