Stretches for Before and After Walking

Take time to properly warm up before and cool down after your walk. You may be eager to get started on your walk – perhaps the weather’s inviting or you have chores to hurry back to – but taking the time to properly warm up and stretch before you walk, and cool down and stretch…

Health Benefits of Yoga

You’ve probably heard that yoga is good for you. Maybe you have even tried it and discovered that it makes you feel better. A regular practice can offers all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but…