Health Benefits of Yoga

You’ve probably heard that yoga is good for you. Maybe you have even tried it and discovered that it makes you feel better. A regular practice can offers all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but…

NBAM Newsletter November 2015: Fruits for Life

Dear Friends Like the charming people, Thailand is blessed with a large variety of colourful and delicious fruits which abound during different times of the year. Some Thai fruits are incredibly sweet and juicy, while the taste of others may, at first, seem strange and exotic to visitors, but they add a delightful, extra dimension…

Yoga Pose of the Month (August 2015): Child Pose

    To take a break between your yoga poses this pose is great to make your whole body relax. Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as wide as your hips. Exhale and lay your torso down between your thighs. Broaden your…