Category Archives: Yoga
Dealing with stress : Shift your focus
Written on March 7, 2012 at 4:15 am, by Tom Jansen
When you’re feeling tense, you may get the (unproductive) urge to mentally replay what went wrong over and over in your mind. Shift your focus to your body instead. Find a quiet place to sit down, and concentrate on feeling the seat beneath you. Then take long, deep breaths from your diaphragm; try inhaling throughContinue Reading
February 2012 Newsletter : Weight Loss Record !
Written on February 6, 2012 at 4:22 am, by Tom Jansen
We are happy to present our February 2012 Newsletter. Most of you have already received our mailer about the Essential Plus resort and the first bookings have already come in. This is truly a great addition to our retreats and will definitely be a great value for your detox and weight loss program. With Valentine’s dayContinue Reading
Season’s Promotions at NBAM
Written on January 10, 2012 at 4:01 am, by Tom Jansen
New Body and Mind is offering special promotions for the months of January and February 2012 at our Essential Retreat in Koh Samui For 10 day programs :Â 10% Discount For 14 days and up programs :Â 15% Discount SPECIAL PROMOTION: Join the program, bring a friend and receive a 50% discount on the second program !Continue Reading
Yoga Pose of the Month (October 2011) : The Sun Salute
Written on October 5, 2011 at 3:03 am, by Tom Jansen
NBaM’s Yoga Pose of the Month: The Sun Salutation ! (Read the October Newsletter at newbodyandmind.com)
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