How Exercise Detoxifies the Body

Moving the body encourages breathing, circulation, and sweating, all of which speed up the detoxification process. To help your body detoxify through exercise, you want to get your breathing going and your heart pumping. Exercise for at least 30 minutes a day, a few times a week. Rebounding If you’ve never heard of rebounding, it’s…

Top 10 Health Benefits of Pineapple Juice

If there is one juice that I could add to EVERY one of my juice recipes, it would be pineapple juice. There’s just enough tang and tart flavor in the juice to drown out the taste of veggies like kale or broccoli, but it’s sweet enough that it makes the juice enjoyable. I don’t think…

Top 10 Health Benefits of Trekking/Backpacking

There’s something inherently majestic, satisfying and refreshing of traversing a span nature for a period of time with nothing but what you can carry on your back. From the invigorating sights to the quiet moments of self-reflection, trekking and backpacking the outdoors provides a number of health benefits ranging from physical to mental to spiritual….

Rise Up Against Sitting Disease

If you’re plopped on a bed, couch, or chair right now, you might have what is arguably the most common health problem in America today—sitting disease. That might sound silly. But prolonged, morning-to-bedtime sitting—doctors call it sedentary living—has been shown by researchers to play a significant role in many of the most troublesome health issues…

The Top 6 Raw Honey Benefits

It’s more than a sweetener. Honey naturally contains nutrients and enzymes that have a variety of health benefits and medical uses. Perhaps that’s why it has been used as a folk remedy throughout history. Today, honey is still a popular food and is even used in some hospitals as a medical treatment for wounds. However,…

The Wonders of CARROT JUICE

Carrot juice, because of its many healthful benefits, is frequently called a the “miracle juice.” A large number of people–throughout the United States and in all walks of life–suffering from various ailments have found that the inclusion of carrot juice in their diet has greatly improved their health. Countless others have found it to be…

Ginger Tea: Cleanses liver, Dissolves Kidney Stone And Obliterates Cancer Cells

Ginger is a superfood. It possesses an amazing ability to enhance immunity, improve digestion and reduce inflammation. Ginger contains several essential oils that make up its distinct aroma and flavor: zingerone, shogaols, & gingerols. These oils are powerful anti-bacterial, anti-viral, anti-fungal and anti-parasitic agents. Ginger root promotes healthy digestion, boosts immunity, treats asthma, aids in…

What are the best anti-aging foods?

Tomatoes They are so much more than a pretty salad topping. They’re packed with vitamin C, which helps build collagen and, in turn, makes our skin look firmer and plumper. They also have lycopene, which protects our skin from UV damage and improves our vascular system.  After six weeks of eating tomatoes regularly, all that…

9 Healthy Foods That Are Rich in Iodine

Iodine is an essential mineral we must get from our diet. Interestingly, our thyroid gland needs it to produce thyroid hormones, which have many important responsibilities in our body . The recommended daily intake (RDI) of iodine is 150 mcg per day for most adults. For women who are pregnant or nursing, the requirements are…

Boost Your Metabolism with These Easy Steps

Build Muscle – Resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. After a session of strength training, muscles are activated…