What are the best anti-aging foods?

Tomatoes They are so much more than a pretty salad topping. They’re packed with vitamin C, which helps build collagen and, in turn, makes our skin look firmer and plumper. They also have lycopene, which protects our skin from UV damage and improves our vascular system.  After six weeks of eating tomatoes regularly, all that…

9 Healthy Foods That Are Rich in Iodine

Iodine is an essential mineral we must get from our diet. Interestingly, our thyroid gland needs it to produce thyroid hormones, which have many important responsibilities in our body . The recommended daily intake (RDI) of iodine is 150 mcg per day for most adults. For women who are pregnant or nursing, the requirements are…

Boost Your Metabolism with These Easy Steps

Build Muscle – Resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. After a session of strength training, muscles are activated…

What are Probiotics?

Written by Dr. Edward Group DC, NP, DACBN, DCBCN, DABEM on: Probiotics are beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that keep our digestive organs functioning properly. In addition to taking a probiotic supplement, you can also eat probiotic foods that are a host to these live bacteria….

Health Benefits of Yoga

You’ve probably heard that yoga is good for you. Maybe you have even tried it and discovered that it makes you feel better. A regular practice can offers all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but…

Top 10 Stress Management Techniques

Organize Yourself. Take better control of the way you’re spending your time and energy so you can handle stress more effectively. Control Your Environment by controlling who and what is surrounding you. In this way, you can either get rid of stress or get support for yourself. Love Yourself by giving yourself positive feedback. Remember,…

What you should eat ! Fruits & Vegetables

Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty everyday A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent…

8 Metabolism-Boosting Drinks to Tone Up Your Body

If you’re looking for a natural way to lose those extra pounds or simply to detox your body, you can try these miracle drinks. They are not only doctor recommended but also very tasty. They boost your metabolism and, as a result, your body burns more fat and gets toned more easily. Peppermint green tea Green tea, the main ingredient, optimizes fat oxidation,…

10 Symptoms of Gluten Intolerance

More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. It is also estimated that as much as 15% of the US population is gluten intolerant. Could you be one…

The Health Benefits of Steam Rooms and Saunas

We all deserve to relax and get pampered—and what better way to do this than by visiting a health spa with a steam room and sauna? Not only do saunas and steam rooms both increase the heartbeat and improve circulation, they also have their own individual health benefits. Continue reading in order to discover which…