Tag Archives: August 2011

Ingredients: 4 Nori sheets 1 Avocado (sliced) 1/2 Cup of carrots (shredded) 1/2 Cup of cucumber  (thin sticks) 2 Tablespoons of ginger (peeled and minced) Sushi Rice : 1 Cup of parsnip (peeled and grated) 1 Teaspoon of apple cider vinegar 1 Tablespoon of Agave nectar 1/2 Teaspoon sea salt Preparation: Add the sushi riceContinue Reading

Stop Eating 3 Hours Before Bedtime We have all heard of the suggestion that you should not eat after 7pm, the truth is that time of day is not the key it’s the length of time before retiring for bed. The best rule to stick to is to not eat within 3 hours of yourContinue Reading

Many people seem to worry about fasting, although the process is very good to go through with many benefits that follow. Just think about it… by only doing one week of fasting, you can cleanse your body and revitalize your mind with many wonderful results. The main results after a fast are : • WeightContinue Reading

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