Tag Archives: Body

During stressful times, it’s human nature to want to treat yourself to a piece of cake. But it’s more important than ever to stick to your healthy eating habits, says Elizabeth Somer, RD, author of Eat Your Way to Happiness. Sugary munchies spike your blood-glucose level, making you feel even more jittery. For a healthy yetContinue Reading

Qi Cong Introduction Part 1 from New Body and Mind on Vimeo.

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