Tag Archives: Cooking Show

Summer’s not far away now, so what better way to prepare than doing a detox to cleanse your body, lose some excess weight and clear your mind, so you can enjoy this beautiful season to the fullest. We have included some great recipes for a refreshing watermelon juice and a scrumptious grilled salmon salad. OurContinue Reading

Spring time is upon us, and now is the time to get rid of excess body weight by doing a “spring cleaning” of sorts for your body. The perfect way to achieve this is to take a smoothie day once a week. These smoothies will help your body get rid of built up toxins, improveContinue Reading

Most homemade food that tastes really special is made from scratch using fresh ingredients – and great Thai food is no exception. Many Thais still today do not own a fridge so will buy fresh produce on a daily basis at one of Thailand’s many famous food markets. In the West, not everyone has anContinue Reading

This month’s newsletter gives you the necessary tips and tricks to elevate and maintain your energy levels ! We have added our in-house recipe for healthy fresh spring rolls with a home-made dressing. A perfect snack or a great addition to a healthy meal. As always, you can find the preparation instructions on our videoContinue Reading

Cook from Scratch – could you make a loaf a bread if you were given a couple pounds of freshly harvested wheat?  Remember the story of the Little Red Hen?  Could you do it – gather the grain, grind it to flour, etc.?  By purchasing whole foods – whole grains, beans, vegetables, nuts, seeds, spices, meatsContinue Reading

Ingredients: 1 medium Cabbage, cored and shredded 1 Tablespoon caraway seeds or juniper berries 1 Tablespoon Sea Salt 1/4 cup whey Preparation: In a bowl, mix cabbage with caraway seeds, sea salt and whey. Pound with a wooden pounder or a meat hammer (non-metallic) for about 10 minutes to release the juices. Place in aContinue Reading

Recipe of the Month (October 2011) : Pesto Sauce from New Body and Mind on Vimeo.

In the wake of the sometimes gloomy Autumn months, this month’s newsletter will be focusing on how to deal with your emotions and avoiding depression. Many people struggle with all sort of issues and stress in their lives, but there is a lot of knowledge available to give you the weapons to battle these negativeContinue Reading

Our September 2011 Newsletter is now online, with tips on how to improve your immune system !   Click on the image to read the newsletter…

Cooking Time 10 minutes Ingredients (serves 2) 2 tablespoons olive oil 1 small red onion, halved, thinly sliced 1 garlic clove, crushed 1 long red chilli, deseeded, finely chopped 8 large green prawns, peeled, deveined, tails intact 1 bunch asparagus, trimmed, cut into 2cm lengths 1/3 cup dry white wine 160g dried angel hair pastaContinue Reading