Tag Archives: Detox

  By Dr. Rita Louise What is the Prostate? The prostate is a walnut sized gland that sits just below the bladder in men and is an integral part of the male reproductive system. Made up of two lobes and enclosed by a layer of tissue, the prostate goes through two main periods of growth. TheContinue Reading

Article By Winnie Yu Scherer Sometimes you know exactly what’s causing that pounding in your skull. Other times, you’re blindsided. Headaches—whether debilitating migraines or less-painful-but-still-annoying tension headaches—are often set off or made worse by a key trigger, says Brian Grosberg, MD, director of the Inpatient Headache Program at Montefiore Headache Center in New York City. HereContinue Reading

Designed to promote whole-body health, a detox diet is a short-term program focused on eliminating environmental and dietary toxins from your system. Although there are many different types of detox diets, most focus on decreasing your intake of potentially harmful chemicals and increasing foods that aid the body in cleansing. By clearing toxins from yourContinue Reading

With the unseasonably warm winter weather, trees and grasses will be pollenating earlier than usual. This could be a challenging season for allergy suffers. The highest percentage of people who suffer from spring allergies, show a pattern of congested liver, toxic blood and spleen and kidney adrenal weakness. A congested liver inhibits the free flowContinue Reading

Spring time is upon us, and now is the time to get rid of excess body weight by doing a “spring cleaning” of sorts for your body. The perfect way to achieve this is to take a smoothie day once a week. These smoothies will help your body get rid of built up toxins, improveContinue Reading

Most homemade food that tastes really special is made from scratch using fresh ingredients – and great Thai food is no exception. Many Thais still today do not own a fridge so will buy fresh produce on a daily basis at one of Thailand’s many famous food markets. In the West, not everyone has anContinue Reading

Understanding how your body responds to exercise is like how it feels when you press on the gas pedal in your car and you get up to 55 mph in a heart beat. Spring is here and it is time for a tune-up by making sure you body is ready for a great workout thatContinue Reading

Losing weight is not always about one’s desire to look better. Obesity is a serious issue that can have life threatening effects on one’s health. Combating this problem via proper weight loss can prevent serious back and joint problems, diabetes, or your chances of having a stroke. Here are some simple facts and tips thatContinue Reading

In this month’s NBAM Newsletter: We are proud to introduce our new Ultimate Detox Calculator, the fastest way to calculate your ideal weight, BMI and suggested daily calorie intake for maintaining or losing weight. If you haven’t taken the test yet, make sure to do and read up on how you can improve your dietContinue Reading

During stressful times, it’s human nature to want to treat yourself to a piece of cake. But it’s more important than ever to stick to your healthy eating habits, says Elizabeth Somer, RD, author of Eat Your Way to Happiness. Sugary munchies spike your blood-glucose level, making you feel even more jittery. For a healthy yetContinue Reading