Tag Archives: Exercise

Sure, massage feels great and melts away stress. But a regular rubdown can also help you manage a host of chronic health problems. Here’s how to get the most out of massage therapy without breaking the bank. The Main Benefits of Massage By lessening the tension in your muscles, massage therapy can help you overcome a numberContinue Reading

Understanding how your body responds to exercise is like how it feels when you press on the gas pedal in your car and you get up to 55 mph in a heart beat. Spring is here and it is time for a tune-up by making sure you body is ready for a great workout thatContinue Reading

Losing weight is not always about one’s desire to look better. Obesity is a serious issue that can have life threatening effects on one’s health. Combating this problem via proper weight loss can prevent serious back and joint problems, diabetes, or your chances of having a stroke. Here are some simple facts and tips thatContinue Reading

  Badminton, ten-pin bowling and table-tennis (to name just three) are all activities that everyone in the family can have a go at – and booking an hour or two at your local sports centre won’t break the bank either. As the children get older, you could organise mini tournaments and head-to-heads – where theContinue Reading

Nowadays, there is a growing trend for the traditional beach holiday to be supplemented by something a little more dynamic and adventurous that involves sport and/or other activities. The opportunity to experience a new sport without compromising family time is ideal –and with the wide range of sports now on offer, there will be something forContinue Reading

Increasingly there are more and more safe cycling routes available with areas that are traffic-free for family-friendly cycling. Even if your children are too young to control a bike on their own, you can buy child seats or attachments that link their bike to yours so that you can all enjoy a session together. The final bonus is thatContinue Reading

Swimming is always a sure-fire hit with the kids. In fact the difficulty is persuading them to get out of the pool. Swimming is an excellent family activity because it’s great fun and everyone can participate at their own level. Also, because it is a weight-supported exercise, it is ideal if impact activities are unsuitableContinue Reading

  The most prominent myths about exercise are that it is solely for the purpose of weight loss and that thin people don’t need to exercise regularly. No one looks at a thin person and asks them why they don’t exercise and why they don’t follow a healthy diet. However, studies have proved that weContinue Reading

Even if you’re not the right shape that you would like to be, and you are exercising does it actually affect the way you see yourself mentally?. In the news today some researchers seem to think so. What they say is even if you do some exercise you convince yourself that you look better evenContinue Reading

New Body and Mind is offering special promotions for the months of January and February 2012 at our Essential Retreat in Koh Samui For 10 day programs : 10% Discount For 14 days and up programs : 15% Discount SPECIAL PROMOTION: Join the program, bring a friend and receive a 50% discount on the second program !Continue Reading