Tag Archives: Health Check

Most homemade food that tastes really special is made from scratch using fresh ingredients – and great Thai food is no exception. Many Thais still today do not own a fridge so will buy fresh produce on a daily basis at one of Thailand’s many famous food markets. In the West, not everyone has anContinue Reading

Losing weight is not always about one’s desire to look better. Obesity is a serious issue that can have life threatening effects on one’s health. Combating this problem via proper weight loss can prevent serious back and joint problems, diabetes, or your chances of having a stroke. Here are some simple facts and tips thatContinue Reading

Hello and welcome to a fresh week. We will give a quick recap on how to kick-start your new diet ! Motivate yourself each day by mentally reviewing why you need to lose weight and maintain that loss. Seek help and support from friends, family or members of a support group. Eat a healthier dietContinue Reading

The calories in alcoholic beverages can add up pretty quickly…especially if you’re the type of person who likes fruity mixed drinks. If you must drink alcohol, try to stick with either a red wine or a clear liquor mixed with non-caloric beverages (club soda, water, diet cola). Have a great weekend everybody !

We are proud to present our new “Ultimate Detox Calculator”, a mini website to calculate your Ideal Weight, BMI and Suggested Calorie Intake for Weight Maintenance and Weight Loss. The Ultimate Detox Calculator is loaded with information about nutritional values of different foods and suggestions on how to maintain and improve your weight. You canContinue Reading

Dear Friends   The NBAM Team wishes you happy holidays and a healthy and prosperous New Year ! We hope to see you all again in 2012!    

With the Christmas and New Year’s period upon us, it is the perfect time to start making your resolutions list for the coming year. New Year’s resolutions are great when you can apply them, and the best way to kick start yourself to fulfill these resolutions, is enjoying a nice and relaxing detox holiday inContinue Reading

This month’s newsletter gives you the necessary tips and tricks to elevate and maintain your energy levels ! We have added our in-house recipe for healthy fresh spring rolls with a home-made dressing. A perfect snack or a great addition to a healthy meal. As always, you can find the preparation instructions on our videoContinue Reading

In the wake of the sometimes gloomy Autumn months, this month’s newsletter will be focusing on how to deal with your emotions and avoiding depression. Many people struggle with all sort of issues and stress in their lives, but there is a lot of knowledge available to give you the weapons to battle these negativeContinue Reading

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