Tag Archives: October 2011

When it comes to vitamins, it appears you could have too much of a good thing, say researchers who report a link between their use and higher death rates among older women. Experts have suspected for some time that supplements may only be beneficial if a person is deficient in a nutrient. And excess mayContinue Reading

We received an e-mail from Victoria asking how she can stop her cravings, chocolate to be more specific. Here’s the answer: Keep a high intake of vegetables Result (thank you Victoria for the reply!): “You are so right about the life food I have just eaten some carrots and no longer crave chocolate”. For moreContinue Reading

Congratulations to Lorelle for her results achieved during the Intensive Care Program. We really appreciate your kind words and look forward to seeing you again soon ! My time at NBAM was life changing!  And yours can be too!  Initially, I was mostly focused on losing weight, but I decided on the Intensive Care programContinue Reading

We are happy and proud to welcome Ryan Yamson to the NBAM team. Ryan is the new General Manager at the Essential Retreat in Koh Samui. He was born and raised in the Philippines and is a bachelor in Computer Science. He has worked for various high profile, 5 star hotels and resorts before joiningContinue Reading

New Body and Mind’s Special Autumn Promotions  For 7 day programs : 15% Discount For 10 days and up programs : 20% Discount SPECIAL PROMOTIONS FOR ESSENTIAL RETREAT, KOH SAMUI 2 People, Share 1 room, Pay 1 Program (50% Discount)

Recipe of the Month (October 2011) : Pesto Sauce from New Body and Mind on Vimeo.

NBaM Anti Depression Juice from New Body and Mind on Vimeo.

In the wake of the sometimes gloomy Autumn months, this month’s newsletter will be focusing on how to deal with your emotions and avoiding depression. Many people struggle with all sort of issues and stress in their lives, but there is a lot of knowledge available to give you the weapons to battle these negativeContinue Reading