Tag Archives: Online

Swimming is always a sure-fire hit with the kids. In fact the difficulty is persuading them to get out of the pool. Swimming is an excellent family activity because it’s great fun and everyone can participate at their own level. Also, because it is a weight-supported exercise, it is ideal if impact activities are unsuitableContinue Reading

In the wake of the sometimes gloomy Autumn months, this month’s newsletter will be focusing on how to deal with your emotions and avoiding depression. Many people struggle with all sort of issues and stress in their lives, but there is a lot of knowledge available to give you the weapons to battle these negativeContinue Reading

Our September 2011 Newsletter is now online, with tips on how to improve your immune system !   Click on the image to read the newsletter…

Have you ever wondered how your physical and mental health is? Do you wonder what your ideal weight is? Do you sometimes question why you are eating well and exercising but not losing weight?… If one of these questions apply to you, you should try our “Free Online Health Check”. The application is very easyContinue Reading