Tag Archives: Physical

Spring time is upon us, and now is the time to get rid of excess body weight by doing a “spring cleaning” of sorts for your body. The perfect way to achieve this is to take a smoothie day once a week. These smoothies will help your body get rid of built up toxins, improveContinue Reading

  Badminton, ten-pin bowling and table-tennis (to name just three) are all activities that everyone in the family can have a go at – and booking an hour or two at your local sports centre won’t break the bank either. As the children get older, you could organise mini tournaments and head-to-heads – where theContinue Reading

Nowadays, there is a growing trend for the traditional beach holiday to be supplemented by something a little more dynamic and adventurous that involves sport and/or other activities. The opportunity to experience a new sport without compromising family time is ideal –and with the wide range of sports now on offer, there will be something forContinue Reading

During stressful times, it’s human nature to want to treat yourself to a piece of cake. But it’s more important than ever to stick to your healthy eating habits, says Elizabeth Somer, RD, author of Eat Your Way to Happiness. Sugary munchies spike your blood-glucose level, making you feel even more jittery. For a healthy yetContinue Reading

Increasingly there are more and more safe cycling routes available with areas that are traffic-free for family-friendly cycling. Even if your children are too young to control a bike on their own, you can buy child seats or attachments that link their bike to yours so that you can all enjoy a session together. The final bonus is thatContinue Reading

By Dr. Kyle Christensen Real Health is not just learning what supplements you may need to take, but it is the whole picture.  It is not only what you eat, but how you eat it.  (eating in a relaxed calm setting verses eating a rushed meal sitting across from your spouses divorce attorney). Real HealthContinue Reading

  The most prominent myths about exercise are that it is solely for the purpose of weight loss and that thin people don’t need to exercise regularly. No one looks at a thin person and asks them why they don’t exercise and why they don’t follow a healthy diet. However, studies have proved that weContinue Reading

  One of the many benefits of aerobic exercise is that it helps detoxify the body. Aerobic exercise promotes sweating – and sweating encourages toxins to leave the body through the skin. Most don’t know it, but the body is really supposed to be eliminating two pounds of toxins each day – just through the skin. AerobicContinue Reading

Panic attacks occur when a person experienced repeated periods of extreme panic. It could occur anytime or anywhere. Panic attacks typically last about 5 to 30 minutes. If left untreated, panic attacks may develop into phobias. These are some of the panic attack symptoms such as feelings of choking, chest pain or pressure, racing pulse,Continue Reading

A large reduction in weight may result in sagging skin. Conventional treatments such as surgery to remove excess skin are drastic and harsh. A more natural approach combining massage with aromatherapy oils can improve blood flow and help skin elasticity. The human body is designed to cope with enormous weight gain by literally producing moreContinue Reading