Tag Archives: Water

Food and eating is one of life’s daily pleasures that is discussed, planned, anticipated and savored.  Unfortunately, those suffering with digestive distress too often view mealtime with anxiety, frustration and trepidation. In order for your body and digestive system to heal, you must first understand the cause behind gluten intolerance.  While there is a geneticContinue Reading

Good Health!!!!! Something that everyone strives for. Something that everyone always wishes to have. While thinking of good health, people mostly think about their skin, their teeth, the weight, figure, exercise etc. Do we think if we need a Colon Detox? I don’t think so. If the question ever occurs, most people might ask, “WhyContinue Reading

Aim  for weight maintenance rather than loss ! Remember the 18/21 Rule (eat healthily for  18  of your 21 meals per week and allow yourself three indulgent meals). Take  a long walk every day in the fresh air, drink lots of water to eliminate toxins, and choose healthy options. Avoid snacking on chocolates and nuts andContinue Reading