This module encourages improvements in a safe and comfortable environment.
It takes twice as much force to stretch a muscle as it does to strengthen it!
To achieve the highest level of improvement in flexibility, it is essential that other people assist you. While the self stretches are highly beneficial, it is not always possible to resist maximally during the stretch since you are resisting against yourself. Having a certified Flexibility Trainer on hand for assisted stretching is your key to immediate results.
One on one exercising in private sessions creates over ten times the benefit of a group class.
Your private daily sessions can be scheduled at a time convenient to you. It's a very efficient use of your time and effort.
The price for each session is 1500 THB