IT’S NOT STRETCHING THE TRUTH: YOGA IS GREAT FOR WEIGHT LOSS
Yoga increases the metabolism – the different poses and stretches of yoga can stimulate the metabolism of the body. One effect of yoga is to increase the energy flow inside the body. The many poses of yoga, such as Downward Dog or Tree Pose, require strength, flexibility and balance. Like any form of exercise, this increases the metabolism and burns calories.
Yoga improves strength – the poses in yoga are not easy. While beginners will start with easier poses, they become more challenging as they advance. These poses require balance and strength, and have been honed for hundreds of years to release any underlying tension in the body.
Yoga reduces stress – Stress and weight gain are often linked. When the body is stressed, it produces the hormone cortisol. Too much cortisol can slow your metabolism, increasing weight gain.
The one on one exercising in our private sessions creates over ten times the benefit of a group class.
Your private daily sessions can be scheduled at a time convenient to you. It's a very efficient use of your time and effort.
The price for each session is 1500 THB