New Body and Mind - Thailand's No. 1 Detox and Weight Loss Retreat

The Daily Schedule

Monday to Saturday (times may vary to suit your program)

06:00
Wake Up
06:15
Guided Morning Walk
07:30
Stretching Session
07:45
Swim
08:00
Breakfast
08.30
Yoga/ Stretching/ Meditation
10:00
Infrared Sauna
11:00
Workshop (various nutritional and lifestyle topics)
11:30
Colonic Irrigation
12:30
Lunch
13:00
Massage (90 minutes)
15:00
Exercise session (various sports and activities)
17:30
Dinner
18:00
Steam Room Session

Sunday is a rest day, although you still continue with meals, juices and supplements, all exercise sessions are self-managed and massages and colonics are available on request.

Also, we invite you to join our complimentary island tour, from 10am to 2pm.

Disclaimer :

Results may vary ! How much weight a person looses depends on person to person New Body and Mind Retreats cannot 100% guarentee a specific amount of weightloss in a stipulated time period.


Daily Schedule

You are probably wondering what your typical day will look like during your program. You will be kept busy! We do encourage you to take part in all classes and other activities as we have found that full participation in the program yields maximum results. There are no classes on a Sunday, so on this day, you are free to relax or join one of our excursions.

 

Activities Overview

Monday - Saturday

06:00 Wake Up
06:15 Guided Morning Walk-Run
07:30 Stretching Session
07:45 Swim
08:00 Breakfast (if you are NOT fasting) and Juice
08.30 Morning Meditation; Breathing Exercises
09:00 Yoga Class
10:00 Colonic Irrigation / Massage
11:00 Infrared Sauna
12:30 Lunch (if you are NOT fasting) & Supplements
13:00 Colonic Irrigation / Massage
15:00 Sport Class (Volleyball, Stretching, Thai Boxing, Badminton, Weight Training, Aerobic Dance,...)
16:30 Workshop (Masterplan, Q&A, Juicing, Cooking Class, Thai Culture,...
17:30 Dinner (vegetable broth for fasters) and Juice
18:00 Steam Room Session
21:00 Lights Out




On Sunday, we invite you to join our island tour, from 10am to 2pm.



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We offer not only the "holiday of a lifetime" and an escape from the stress of modern life, but a program for living that will enable you to regain and maintain quality, happiness and control of your everyday life.

For optimal success we recommend a minimum program length of 7-10 days as it takes this amount of time to cleanse your body and for your mind to register your new, healthy habits.


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