Monday to Saturday (times may vary to suit your program)
Sunday is a rest day, although you still continue with meals, juices and supplements, all exercise sessions are self-managed and massages and colonics are available on request.
Also, we invite you to join our complimentary island tour, from 10am to 2pm.
Results may vary ! How much weight a person looses depends on person to person New Body and Mind Retreats cannot 100% guarentee a specific amount of weightloss in a stipulated time period.
You are probably wondering what your typical day will look like during your program. You will be kept busy! We do encourage you to take part in all classes and other activities as we have found that full participation in the program yields maximum results. There are no classes on a Sunday, so on this day, you are free to relax or join one of our excursions.
|06:15||Guided Morning Walk-Run|
|08:00||Breakfast (if you are NOT fasting) and Juice|
|08.30||Morning Meditation; Breathing Exercises|
|10:00||Colonic Irrigation / Massage|
|12:30||Lunch (if you are NOT fasting) & Supplements|
|13:00||Colonic Irrigation / Massage|
|15:00||Sport Class (Volleyball, Stretching, Thai Boxing, Badminton, Weight Training, Aerobic Dance,...)|
|16:30||Workshop (Masterplan, Q&A, Juicing, Cooking Class, Thai Culture,...|
|17:30||Dinner (vegetable broth for fasters) and Juice|
|18:00||Steam Room Session|
On Sunday, we invite you to join our island tour, from 10am to 2pm.
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