Health Retreat Koh Samui - Leading Weight Loss & Detox Retreat Thailand

The Daily Schedule

Monday to Saturday (times may vary to suit your program)

Wake Up
Guided Morning Walk
Stretching Session
Yoga/ Stretching/ Meditation
Infrared Sauna
Workshop (various nutritional and lifestyle topics)
Colonic Irrigation
Massage (90 minutes)
Exercise session (various sports and activities)
Steam Room Session

Sunday is a rest day, although you still continue with meals, juices and supplements, all exercise sessions are self-managed and massages and colonics are available on request.

Also, we invite you to join our complimentary island tour, from 10am to 2pm.

Disclaimer :

Results may vary ! How much weight a person looses depends on person to person New Body and Mind Retreats cannot 100% guarentee a specific amount of weightloss in a stipulated time period.

Daily Schedule

You are probably wondering what your typical day will look like during your program. You will be kept busy! We do encourage you to take part in all classes and other activities as we have found that full participation in the program yields maximum results. There are no classes on a Sunday, so on this day, you are free to relax or join one of our excursions.


Activities Overview

Monday - Saturday

06:00 Wake Up
06:15 Guided Morning Walk-Run
07:30 Stretching Session
07:45 Swim
08:00 Breakfast (if you are NOT fasting) and Juice
08.30 Morning Meditation; Breathing Exercises
09:00 Yoga Class
10:00 Colonic Irrigation / Massage
11:00 Infrared Sauna
12:30 Lunch (if you are NOT fasting) & Supplements
13:00 Colonic Irrigation / Massage
15:00 Sport Class (Volleyball, Stretching, Thai Boxing, Badminton, Weight Training, Aerobic Dance,...)
16:30 Workshop (Masterplan, Q&A, Juicing, Cooking Class, Thai Culture,...
17:30 Dinner (vegetable broth for fasters) and Juice
18:00 Steam Room Session
21:00 Lights Out

On Sunday, we invite you to join our island tour, from 10am to 2pm.

Ultimate Detox & Weight Loss

Our most popular detox & Wellness program !

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Rejuvenate yourself and learn new healthy habits

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Intensive Care

The ideal program for substance abuse recovery

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We offer not only the "holiday of a lifetime" and an escape from the stress of modern life, but a program for living that will enable you to regain and maintain quality, happiness and control of your everyday life.

For optimal success we recommend a minimum program length of 7-10 days as it takes this amount of time to cleanse your body and for your mind to register your new, healthy habits.

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What our guests have to say...

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