Our Physical Rejuvenation Detoxification and Fitness program is very demanding and designed for physically active people with a desire to increase their fitness and stamina and improve their overall mental and physical health, and wellbeing.
Participating in a physical rejuvenation detoxification program should be a very unique and personal experience which you may only get one chance in your life to engage in.
You will have 5 to 6 hours a day physical exercises which includes aerobic, anaerobic and flexibility training.
The Physical Rejuvenation Program will be run separately from our usual programs so that the participants can receive individual training to achieve the best results for their efforts.
The daily routine, depending on your condition and stamina, will consist of up to 6 hours of physical activities.
During your program, we will serve you 3 healthy meals of “Nutritionally Delicious Thai Foods” from our rejuvenation menu. Consisting of whole cereals, eggs, soups, salads, rice, noodles, chicken and fish when partaking in our Physical Detox rejuvenation program. Break Fast will be the biggest portion of the day. Lunch medium to light to prepare for the next training session and dinner medium. You will have less supplements to take (e.g. the colon cleanse formula with the charcoal).
(Daily Except Sundays and during the procedure of the liver flush)
We serve only healthy all-natural juices, foods and supplements with no chemicals, pills, capsules or artificial substances of any kind.
During the pre-fast and rejuvenation periods, you will be served 3 “healthy life” meals per day, consisting of fresh fruits, vegetables, salads and soups, with chicken and fish on request.
Or you may choose from the selections on our raw food menu, which is becoming increasingly popular among our guests. In addition, you will also receive 5 natural supplement and nutritional drinks and 3 fresh juices daily,
On juice-fasting days, you will not consume any solid food, but receive 8 natural supplement and nutritional drinks and 3 fresh juices daily, with a vegetable herb broth in the evening.
Guests are also encouraged to enjoy our selection of organic herbal teas and consume as much water as possible to enhance the cleansing process.
Our many years of experience have shown that this diet is more than enough to get you through the day and make the juice fasting stage of the program more comfortable.
You will be closely monitored on a daily basis however, the program can be adjusted at any time to suit your physical and mental needs.
Because of our “modern lifestyles” excess toxins and chemicals from the foods we eat, the air we breathe and the water we drink accumulates in the faecal waste (plaque) that line the walls of the colon, (large intestine) causing general ill health over time.
The colonic irrigation is a very gentle water and coffee enema which you do daily in the privacy of your bathroom to flush out the accumulations of plaque. We give you a very thorough information and instruction session prior to your first irrigation.
On day 4 or 5 of your program you will have a gallbladder and liver cleanse to purge the liver of all the fats, cholesterol deposits, gallstones, poisons, drug residues, and toxic waste it has stored through the years.
The liver is so important to our well-being that many healers maintain it is impossible for most diseases to develop if it is functioning in an efficient, healthy manner – and that an unhealthy liver is very likely to be at the source of most serious health problems.
We can state with certainty that nothing else you do in life – even the colon detox – will result in a greater improvement to your overall health.
Again we deliver a full workshop on the process and benefits of the flush prior to you participating.
Throughout the program you will be actively participating in 4 to 5 hours of exercise daily, with group and 1-on-1 sessions available with our trainers. While our resort may be located on one of the most popular tropical islands in the world, your time with us will require your complete motivation and focus as “the more you put-in, the more you get-out”.
For maximum results, we encourage you to participate in all activities and assure you that the results will become visible by the end of the program. Sometimes things get a little worse before they get better, so please accept any minor physical and emotional discomforts you may experience at first, because the results will make these more than worthwhile.
On average, our guests lose between 0.5 and 1.0 kg each day while juice fasting, depending on their physical condition and commitment to the program.
The Ultimate Detoxification Weight Loss Program, coupled with the physical, mental and educational activities we provide, will prepare you for a return to the “real” world on-track to make the lasting changes that will allow you to realize all your personal goals.
Monday to Saturday (times may vary to suit your program)
Sunday is a rest day, although you still continue with meals, juices and supplements, all exercise sessions are self-managed and massages and colonics are available on request.
Also, we invite you to join our complimentary island tour, from 10am to 2pm.
Pre-Program Health Assessment Questionnaire
Program Pre-Cleanse information
Introduction to the Program
Private health consultation on arrival
Program & Workshop Manuals
Body Composition Analysis (Before & After)
Daily Physical Evaluation (Includes pH Testing & Vital Signs)
Daily Consultation Sessions with Program Director on request
Counseling sessions available on request
3 Fresh Vegetable/Fruit Juices Daily
Wheat, Dairy & Gluten-Free Supplements
Complementary Organic Herbal Teas
Natural Vitamin & Mineral Supplement Support
Parasite Cleansing Support (Master Herbalist Formulation)
Comprehensive Gallbladder & Liver Flush Program
Complete Digestive Tract Cleanse (5 fiber shakes daily)
Colonic Irrigation & Coffee Enema (Self-Administered)
Guided Morning Walks
1.5 Hour Traditional Thai or Oil Massage
1.5 Hour Yoga/meditation Session
1 Hour Aerobic Exercise Session
Educational Workshops on a Variety of Nutritional Topics
Use of Spa Facilities
Use of Gymnasium, mountain bikes and Aquatic Apparatus
Weekly Waterfall, Jungle & Temple Treks
Weekly Thai and Italian cooking classes
Daily Room & Laundry Service
Strong Wi-Fi throughout the resort
Complementary 4-hour Island Tour on Sundays
Wherever you choose to stay, the dedication and attention of our highly trained and experienced team remains and we are committed to guiding, nurturing and inspiring you on every step of your journey !