New Body and Mind - Thailand's No. 1 Detox and Weight Loss Retreat

Ultimate Detox

Are you lacking in energy, unable to sleep, feeling stressed, fatigued and unable to cope? If so, it may be time for a detox. Whether you are a seasoned cleanser or just starting out, our team will support you through a thorough program of detoxification which will leave you feeling and looking great.

During a period of 4days to as manyweeks, our team of practitioners, teachers and certified instructors will guide you through your journey of discovery and recovery allowing your body to heal, your mind to quieten and your sprit to re-emerge.

Combining yoga, meditation, breathing exercises, herbal cleansing, shiatsu massage, Thai herbal steams, dietary education, fasting, colonic irrigation, colon cleansing and extensive workshops, New Body and Mind offers you an unparalleled detox, health and rejuvenation holiday unlike any other.

At New Body and Mind, we use only organically grown or wild crafted herbal products to neutralize and eliminate the toxic elements in your body.

A 7 to 14 day fast is the quickest and most effective way of cleansing the blood, liver and other internal organs.

By the end of your program, not only will you feel amazing, you will look amazing too! With many kilos of impacted fecal matter lost and retained fluid eliminated your eyes will be shining, your hair and skin glowing and you will leave mentally refreshed.



Our Menu and Nutritional Support

We serve only healthy all-natural juices, foods and supplements with no chemicals, pills, capsules or artificial substances of any kind.

During the pre-fast and rejuvenation periods, you will be served 3 “healthy life” meals per day, consisting of fresh fruits, vegetables, salads and soups, with chicken and fish on request.

Or you may choose from the selections on our raw food menu, which is becoming increasingly popular among our guests. In addition, you will also receive 5 natural supplement and nutritional drinks and 3 fresh juices daily,

On juice-fasting days, you will not consume any solid food, but receive 8 natural supplement and nutritional drinks and 3 fresh juices daily, with a vegetable herb broth in the evening.

Guests are also encouraged to enjoy our selection of organic herbal teas and consume as much water as possible to enhance the cleansing process.

Our many years of experience have shown that this diet is more than enough to get you through the day and make the juice fasting stage of the program more comfortable.

You will be closely monitored on a daily basis however, the program can be adjusted at any time to suit your physical and mental needs.

Daily Colonic Irrigation

Because of our “modern lifestyles” excess toxins and chemicals from the foods we eat, the air we breathe and the water we drink accumulates in the faecal waste (plaque) that line the walls of the colon, (large intestine) causing general ill health over time.

The colonic irrigation is a very gentle water and coffee enema which you do daily in the privacy of your bathroom to flush out the accumulations of plaque. We give you a very thorough information and instruction session prior to your first irrigation.

The Liver Cleanse

On day 4 or 5 of your program you will have a gallbladder and liver cleanse to purge the liver of all the fats, cholesterol deposits, gallstones, poisons, drug residues, and toxic waste it has stored through the years.

The liver is so important to our well-being that many healers maintain it is impossible for most diseases to develop if it is functioning in an efficient, healthy manner – and that an unhealthy liver is very likely to be at the source of most serious health problems.

We can state with certainty that nothing else you do in life – even the colon detox – will result in a greater improvement to your overall health.

Again we deliver a full workshop on the process and benefits of the flush prior to you participating.



The Physical Holistic Program

Throughout the program you will be actively participating in 4 to 5 hours of exercise daily, with group and 1-on-1 sessions available with our trainers. While our resort may be located on one of the most popular tropical islands in the world, your time with us will require your complete motivation and focus as “the more you put-in, the more you get-out”.

For maximum results, we encourage you to participate in all activities and assure you that the results will become visible by the end of the program. Sometimes things get a little worse before they get better, so please accept any minor physical and emotional discomforts you may experience at first, because the results will make these more than worthwhile.

On average, our guests lose between 0.5 and 1.0 kg each day while juice fasting, depending on their physical condition and commitment to the program.

The Ultimate Detoxification Weight Loss Program, coupled with the physical, mental and educational activities we provide, will prepare you for a return to the “real” world on-track to make the lasting changes that will allow you to realize all your personal goals.

The Daily Schedule

Monday to Saturday (times may vary to suit your program)

06:00
Wake Up
06:15
Guided Morning Walk
07:30
Stretching Session
07:45
Swim
08:00
Breakfast
08.30
Yoga/ Stretching/ Meditation
10:00
Infrared Sauna
11:00
Workshop (various nutritional and lifestyle topics)
11:30
Colonic Irrigation
12:30
Lunch
13:00
Massage (90 minutes)
15:00
Exercise session (various sports and activities)
17:30
Dinner
18:00
Steam Room Session

Sunday is a rest day, although you still continue with meals, juices and supplements, all exercise sessions are self-managed and massages and colonics are available on request.

Also, we invite you to join our complimentary island tour, from 10am to 2pm.

Included in your program

Pre-Program Health Assessment Questionnaire
Program Pre-Cleanse information
Airport Transfers
Introduction to the Program
Private health consultation on arrival
Program & Workshop Manuals
Body Composition Analysis (Before & After)
Daily Physical Evaluation (Includes pH Testing & Vital Signs)
Daily Consultation Sessions with Program Director on request
Counseling sessions available on request
3 Fresh Vegetable/Fruit Juices Daily
Wheat, Dairy & Gluten-Free Supplements
Complementary Organic Herbal Teas
Natural Vitamin & Mineral Supplement Support
Parasite Cleansing Support (Master Herbalist Formulation)
Comprehensive Gallbladder & Liver Flush Program
Complete Digestive Tract Cleanse (5 fiber shakes daily)

Daily Activities

Colonic Irrigation & Coffee Enema (Self-Administered)
Guided Morning Walks
1.5 Hour Traditional Thai or Oil Massage
1.5 Hour Yoga/meditation Session
1 Hour Aerobic Exercise Session
Infrared Sauna
Herbal Steam
Educational Workshops on a Variety of Nutritional Topics

Use of Spa Facilities
Use of Gymnasium, mountain bikes and Aquatic Apparatus
Weekly Waterfall, Jungle & Temple Treks
Weekly Thai and Italian cooking classes
Daily Room & Laundry Service
Strong Wi-Fi throughout the resort
Complementary 4-hour Island Tour on Sundays



Our Tropical Beach Locations

Essential Beachside Retreat

Read more >>

Executive Retreat

Read more >>

Private 4 Star Villas

Read more >>

Wherever you choose to stay, the dedication and attention of our highly trained and experienced team remains and we are committed to guiding, nurturing and inspiring you on every step of your journey !

We offer not only the "holiday of a lifetime" and an escape from the stress of modern life, but a program for living that will enable you to regain and maintain quality, happiness and control of your everyday life.

For optimal success we recommend a minimum program length of 7-10 days as it takes this amount of time to cleanse your body and for your mind to register your new, healthy habits.


Inquire Now >

What our guests have to say...


View more testimonials from our guests >