Rejuvenation Program (7 to 14 days)

If you can't bear the thought of fasting, have no weight to lose, or if your main focus is to re-educate yourself and learn some new healthy habits relating to your diet, then this would be an ideal program for you.

For up to three weeks you will find yourself removed from the daily grind and transported to a peaceful environment of extreme natural beauty. Here, completely removed form the pressures of your life, your body will be cleansed, your mind calmed and your spirit rekindled.

We offer not only the 'holiday of a lifetime' and a long-overdue escape from sickness and the stress of modern life, but a program for living that will enable you to regain and maintain quality, happiness and control of your daily life.

With 3 Life Meals per day along with the other components of the Master Plan, you will be encouraged by your Health Consultant to relearn your eating habits. With cookery and food preparation classes included, along with a weekly session with your Nutritionist, your body and mind will both be reconditioned and you will learn how to choose and prepare better quality food.

Your Health Consultant will additionally advise you regarding the ongoing management of your diet and lifestyle.

Ultimate Rejuvenation Program Includes 3 "Life Food Diet" meals per day and all treatments, including colonic irrigation

• Physical and Lifestyle Evaluation (Before and After)
• Complete Colon Cleanse Program (3 fiber shakes per day)
• Vitamins, Minerals and 2 Vegetable/Fruit Juices per day
• Comprehensive Liver Flush Program with Epsom Salts
• Complementary Selection of 25 Herbal Tea's
• Daily Meditation (1/2 hr.)
• Daily Guided Morning Walks (1 Hr.)
• Daily Yoga (1 1/2 hrs.)
• Daily Tai Chi or Flex and Tone Class (1 Hr.)
• Daily Traditional Thai Massage (1 Hr.)
• Optional Daily Colonic Irrigation (1 Hr.) - (Self Administered)
• Daily Herbal Steam Room (45 min.)
• Daily Evening Work Shops (Nutrition, Cooking Class, Lifestyle, Etc.)
• 39 page workshop manual

Available locations:

• essential
  Retreat Center
  (Lipa Noi, Koh Samui)
• essential+
  4* Beach Resort Accommodation
  (Koh Samui)
• exclusive
  5* Private Villa
  (Koh Samui)
  
• eco-adventure
  River Deep, Mountain High
  (Chiang Mai)
  

Essential Retreat (Lipa Noi, Koh Samui)

Ideally situated on a white-sand beach in the tropical paradise of Samui Island in the Gulf of Thailand, you will find yourself in the quintessential setting for complete mental, physical and spiritual rejuvenation. If you are traveling...

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Executive () Retreat (Lipa Noi, Koh Samui)

With accommodation in a luxurious 4 star resort, all with air conditioning and private bathrooms, you will be near the heart of our operation, free to focus on yourself and your program.

Program held at the Essential Retreat

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5 Star () Exclusive Private Villa (Koh Samui)

Hidden away in the soft sloping mountains of Ko Samui, or on the peaceful, white sandy beach of Lipa Noi, our selection of magnificent, luxurious 5'star private villas provide the perfect environment to embark on a journey of health and purification...

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River Deep, Mountain high Eco Adventures (Chiang Mai)

Re-discover your true self, connect with the essence of life and the beauty of nature at this eco-friendly retreat. Enjoy the pristine Chiang Mai nature and surroundings while mentally and physically cleansing yourself with our active lifestyle programs.

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