Daily Schedule

You are probably wondering what your typical day will look like during your program. You will be kept busy! We do encourage you to take part in all classes and other activities as we have found that full participation in the program yields maximum results. There are no classes on a Sunday, so on this day, you are free to relax or join one of our excursions.

Activities Overview

06:00	Wake Up
06:15	Morning Walk-Run
07:30	Juice & Supplements
08:00	Breakfast (if you are NOT fasting)
08.30	Morning Meditation; Breathing Exercises
09:00	Guided Yoga Class
10:00	Supplements
10:30	Colonic Irrigation / Massage
12:00	Lunch (if you are NOT fasting) & Supplements
12:15	Juice & Supplements
13:00	Colonic Irrigation / Massage
15:00	Sport Class (Volleyball, Tai Chi, Stretching, Tai Boxing, Pilates, Badminton,...)
16:00	Juice & Supplements
17:00	Workshop (Masterplan, Nutrition, Mind Management, Q&A, Juicing, Cooking Class, Thai Culture,...
18:00	Dinner (vegetable broth for fasters) and Supplements
21:00	Lights Out