Daily Schedule

You are probably wondering what your typical day will look like during your program. You will be kept busy! We do encourage you to take part in all classes and other activities as we have found that full participation in the program yields maximum results. There are no classes on a Sunday, so on this day, you are free to relax or join one of our excursions.

Activities Overview

Monday - Saturday

06:00	Wake Up
06:15	Silent Morning Walk-Run
07:30	Swim
08:00	Breakfast (if you are NOT fasting)
08.30	Morning Meditation; Breathing Exercises
09:00	Guided Yoga Class
10:30	Colonic Irrigation / Massage
12:30	Lunch (if you are NOT fasting) & Supplements
13:00	Colonic Irrigation / Massage
15:00	Sport Class (Volleyball, Tai Chi, Stretching, Thai Boxing, Pilates, Badminton,...)
16:30	Workshop (Masterplan, Q&A, Juicing, Cooking Class, Thai Culture,...
17:30	Dinner (vegetable broth for fasters) and Supplements
18:00	Extra Effort Day Exercise on Monday-Wednesday-Friday
18:30	Steam Bath
21:00	Lights Out

On Sunday, we invite you to join our island tour, from 10am to 2pm.